May 16, 2011

May 16, 2011
And so it begins............

Wednesday, June 15, 2011

Chapter 7


so not much has happened in the past oh lets say month or so. hurt my leg for a bit, but found that cycling is offering  me a less impating way of working out.

I even tried running outside. But this being Red Deer it of course rained within 10 minutes of me stepping off my front porch.

I have also began to notice that my cardio is great. I cant remember the last time I was out of breath after doing a 10 mile bike ride. Its just my terrible legs that dont seem to want to work ever.

But im home in a week, and a lot of people have offered to help me workout and to run or bike with me, so a huge thank you to all those guys and gals.

so here's the facts jack

weight: 235lbs.

the funny thing about the weight thing is im bouncing all over the place lately. Some days I will weigh myself and ill be back up above 240, sometimes ill be below 235, so I think my body is at the point where it likes to screw with my mind. But hey, who cares right? As long as I can tie my skates without coming up for air 15 times I think im doing ok.

Thanks to everyone who has sent me messages asking about my blog. It means a lot that you have stayed so interested in my going's on's, and for those of you in Fort Simpson I will see you in a week.

thanks to:

Amber Erasmus
Dave Dave
Dan Slatterly
Wayne Schaub
Kai Wang
Alex Campbell

also as a side note: what kind of music do you listen to if any when you are running/walking/biking/working out.

Send me a msg in my comment box below or if you dont have an account post something on my wall.