well sorry for the late post chaps but I have had a late start on things today.
pretty happy today actually but we will get to all that later. for now lets hit the gym.
Third day is gone, and I had my first fault today, after almost an hour, with 10 minutes to spare I thought I had had enough.
that I couldn't go on another step.
strangely it was the guy running beside me ( and I mean running ) that made me keep going. I slowed the treadmill to a crawl, and he happened to notice.
He turned to me while running and said, "keep it up, you are doing great!"
I love this gym.
People are so willing to help you if they know that you are in need of it. I did the last 10 minutes and did 5 more just to make sure that I got my just dues.
so thank you mr. terry fox of the RDC gym. you just keep on running
so here's the facts jacks:
weight: 252 <-------yes that is right, 5 pounds in 3 days. dieting and exercise do officially work.
waist: 38"
once again I would like to thank Wayne Schaub for giving me some great stretches so my calves don't feel like dying, and to Dan Slatterly for some weight lifting techniques.
a shout out also to Caitlin Jaffray and Sandra Rowe, for giving me some ideas to make milk taste less like it came from a toilet.
and lastly, thanks to all you readers, for listening in and adding your feedback Without you this wouldn't be possible.
If you hit the scale every day you're just going to be confused or mad or both and likely become discouraged. Once a week is sufficient to track progress, but try and keep the conditions the same. Example... clothing weighs enough that having different ones on can make a difference... also, the obvious... what goes in stays there until it comes out...
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