chapter 6
Well this whole thing is over, got a couple bags of chips and a flat of pop. Was fun guys.
Ok ok restart your hearts, im still running strong. Had a nice weekend off and went to Edmonton. Visited some people and now i'm back.
Its hella hard to go a long weekend of doing nothing and then jump back into it, but after 5 minutes I was feeling fine.
So fine that I did 6 miles today. that seems like a lot to a chubby wubby like myself so i'm gonna go ahead and pat myself on the back.
On the plus side my roommate seems to have caught my fever and is running right along side me. So i'm glad I can be responsible for another person running like the wind.
so here's the facts jack.
weight: 240lbs.
Thanks to Laurie Ozmun for bring kind words back from Africa, I appreciate that, and again thanks to everyone for the kind words and wishes.
I'll keep running if you keep posting.
Beware the chronic cardio, it's not good for you.
ReplyDeleteThe key is to move often at a slow pace, and to mix it up with some high intensity training a couple times a week. Think heavy ass weights, and sprints.
Overtraining is not good for you. Good luck Mike, and avoid grains like the plague.